High Intensity Training Ielts Reading: Answers

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Explanation: Paragraph F notes that HIT has been successfully implemented even in "cardiac rehabilitation programs." True / False / Not Given (Questions 11-13)

Explanation: While the text mentions stationary bicycles as an example, it never mentions or implies whether expensive gym equipment is a requirement for HIT to be effective.

"Gibala’s study proved that HIT is superior to endurance training for weight loss."

1. A reference to the historical origin of the high-intensity training philosophy. B high intensity training ielts reading answers

To excel in this reading section, candidates should use strategies like for the main idea and

– The primary fuel source or sugar stored in the muscles depleted during HIT.

High intensity training has become a popular method of exercise in recent years. This type of training involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. Research has shown that HIT can improve cardiovascular health, increase muscle strength, and boost overall fitness.

| Question No. | Answer | Explanation | | :--- | :--- | :--- | | | FALSE | The passage states the "traditional view" is that "more is better". It is the new form of exercise (HIT) that is challenging this, not the traditional view itself. | | 14 | NOT GIVEN | The passage lists walking quickly, swimming, and a relaxed game of tennis as aerobic exercises. Football is not mentioned, so there is no information. | | 15 | TRUE | The passage explicitly states, "A lot of people...never meet these targets, usually citing lack of time as the main reason". | | 16 | TRUE | Professor Gibala’s research shows "doing less exercise can be more effective than time-consuming periods of... activities". This supports the statement that shorter periods can be better for our health. | | 17 | NOT GIVEN | The passage describes a cool-down period as "slowing down for a while". It does not specify a duration like "10 minutes". | This public link is valid for 7 days

Complete the sentences using from the passage.

Do not read the entire passage meticulously on the first go. Read each paragraph for its core argument. Ignore examples or data unless a question explicitly directs you to them. For the HIT passage, you can treat the three main sections as separate mini-texts. This prevents you from getting lost and saves precious time.

: You need to buy expensive gym gear to do these fast workouts.

Now, let’s put your reading skills to the test. The passage below is adapted from a real IELTS-style text. Read it carefully, paying close attention to the main ideas, supporting details, and the author's claims. Can’t copy the link right now

| Question | Correct Answer | Strategy & Location in Text | | :--- | :--- | :--- | | | Paragraph 1 | You need to look for numbers, quotas, or suggestions. The specific answer is found in the first paragraph: "The US Department of Health and Human Services recommends that adults do... muscle-strengthening activities on at least two days per week ." The phrase "at least two days per week" is a paraphrase of "recommendation" and "how often." | | 2. How to do a HIT session in practice. | Paragraph 2 | For a process or "how-to" description, look for action verbs and time frames. Paragraph 2 describes the method: it involves a warm-up, a short burst of intense activity (usually 30 seconds to one minute), a recovery period, another high-energy activity, and a cool down ." | | 3. A change in what people think they know. | Paragraph 1 | This requires identifying a contrast or conflict in beliefs. The passage states: "The traditional view of exercise is that more is better. But now a new form of exercise is challenging the old view and causing debate." The answer requires understanding that the word "But" signals a shift or change in perspective. | | 4. Evidence that HIT leads to a higher resting metabolism. | Paragraph 3 | Look for scientific explanations and cause-and-effect language. The researcher explains: "high-intensity exercise continues to work on your metabolism a long time after you have finished... so that you continue burning calories for longer." The key here is linking "metabolism" in the question to "metabolism" in the text. |

Using answer keys effectively is essential for real progress. Follow this three-step method:

Building your academic vocabulary is a powerful strategy for boosting your IELTS Reading score. Here are some essential words and phrases from the passage, along with their meanings:

: The specific types of activities (like push-ups) that HIT can augment or replace. : The essential period between high-energy bursts. Related Reading Passages

How long did the high-intensity training program last in the study?

This is a specific request that typically refers to a real IELTS Reading passage from Cambridge IELTS 12, Test 5, Passage 2: or sometimes confused with passages about sports science.