Integrates a mix of barbell work on the bench and bodyweight/plate isolation off the bench.
Tracks like Triceps and Shoulders feature fast equipment changes. Give your participants an 8-count warning before switching from plates to bars. Bodypump 86 Choreography Notes Pdf
remains a favorite for many veteran instructors and participants. This release is known for its high-energy music and "The Rep Effect"—a training method focusing on low weights and high repetitions to burn calories and build lean muscle. Integrates a mix of barbell work on the
As described by participants at the time, the release felt more "functional" than previous ones, requiring better technique for movements like the clean and press. The release was also known for its sheer intensity. It featured four brand-new exercises: a chest fly, a turning movement for the back track, a plate squat, and a hip bridge for the core. If you wanted a PDF to help you survive a Bodypump 86 class, you needed one badly. remains a favorite for many veteran instructors and
Often includes "Mac Raises" (simultaneous front and side raise) and Overhead Presses. Abdominals
Barbell Bicep Curls, Mid-range Pulses, Plate Hammer Curls. Choreography & Timing Focus:
Abdominal and trunk stability through crunches and planks . Track 10: Cooldown – Try (Pink) Focus: Full-body stretching and heart rate recovery . Mastering the Choreography