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Clear provides actionable strategies for building good habits, including:

Checking a box on a calendar creates visual satisfaction and keeps your momentum alive. The Hidden Dangers of Downloading "Cracked" PDFs

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Use apps like Libby or Overdrive . You can borrow the ebook or audiobook for free using your library card. Use environmental cues (e

Use environmental cues (e.g., put your gym shoes by the door). 2nd Law: Make it Attractive.

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Habits are often triggered by cues in your environment. To build a good habit, design your environment so the cue is clearly visible. For example, if you want to practice guitar, leave your guitar on a stand in the middle of the room. is a powerful technique: “After [current habit], I will [new habit]”.